There is a link between smiling, quality of life, and general happiness. This was put to the test during a recent study, and in the report, researchers found out that those adults that were actually healthy were overall highly satisfied with the way that they looked, and they tended to smile more in yearbook photos. Those in contrast reported low levels of happiness and satisfaction and it was seen that their oral health was worse, and that they were serious and stoic in their high school photos. The results of this further promoted that these that smiled regularly, along with oral health care, tended to have feelings of happiness over time.
The connection was seen not just in those that graduated high school, but also in young adults. In a study, researchers noticed that there was a stronger correlation between gum health and overall life satisfaction. While those with great gum health had high levels of satisfaction and happiness, those that demonstrated poor gum health felt feelings of unhappiness and satisfaction. This observed both the brushing and check up habits, and this also suggested the trend. Those students that did regular brushing and checkups tended to have higher levels of happiness in comparison to those that didn’t brush enough, or didn’t see a dentist.
But, it also affects the overall microbiome as well. gut bacteria is pretty bad, but also good in a way. However, most of the time people think that germs are bad, but they’re a part of us. Typically, you have to look at the bacteria in your gut to see the overall health of your body. If you look at the bacteria in the gastrointestinal tract, it accounts for roughly five pounds, which is the weight of your brain. Research has indicated that overall happiness and health does require the adaption of healthy GI bacteria in the body, and if you have a healthy GI tract, you’ll have a much happier life, and your gut-brain access will be happier as well. you’ll feel better if your gut is actually healthy.
Of course, if you actually look at this, you’ll notice that the gut has a physical affect on the body, and the oral cavity is a part of this. It actually has been studied and seen that a certain gut bacterium can prevent cavities, showing that there is a connection between this tract and overall oral health. We can see from this that overall happiness and oral health come from a balanced GI tract, so you want this to be blanked out.
But how do you do that? Well, there are a few things that you can do to help adjust your lifestyle and feel better, improving your overall health, happiness, and moods. The first, is you brush and floss on the daily. Do this, avoiding alcohol rich mouth rinses, and also see the dentist. You should make sure that you do see the dentist, since they can manage the conditions if you do get diagnosed early. Stay up to date with checkups. You should go in every 6 months, or more if needed.
You need to eat well. this means a well balanced diet. If you have a lot of sugar, start to reduce this, and consider going low carb. If you do this, you’ll reduce the risk of diabetes, obesity, tooth decay, and oral infections now, and later in life.
Finally, you should start to reduce stress. This is what will weaken your immune system and it will trigger the short sighted reward systems, such as sugar and carb cravings, which can take a toll on your oral health, so make sure to de-stress every single day. If you do reduce your stress, you will notice that you feel better, and that there are a lot of things that you can do in order to help with this.
With this, you want to just take care of yourself. You owe it to yourself to have the best oral health possible, and it’s something that you should always consider. Do take the time to improve your life in an overall sense, and from general health viewpoint too.