How can you Maintain Tooth Enamel?

Though the tooth enamel is considered one of the strongest substance of the human body, however, the abuse of this layer can cause it to worn out or damage in the long run. Therefore, it is good to work on the maintenance of the layer rather than being careless about it. To put simply, the teeth are subjected to all kinds of harmful chemicals in form of processed food items, especially when it comes to sweet products. Hence, if you are one of those who is suffering from damaged tooth enamel or if you are afraid of the negative consequences of your food habits or if you want to go for teeth whitening , it is best to f`ollow the preventive tips.

Enamel Loss

Before getting to the part about prevention of enamel decay and tooth whitening, it is important to know that what is meant by the enamel loss. To begin with, the enamel of the tooth is the protective layer present on the outer side of the teeth and the main purpose is to safeguard the softer and more sensitive layers or parts of the tooth. But the problem is that if people have bad eating habits in terms of overusing the sugar and citric fruits or starch, the layer of enamel is likely to get affected by it. This is why it is recommended by the dentist that brushing should not be taken lightly and if your routine allows you to, you can floss your teeth twice a day to prevent the enamel damage. Moreover, the negative implication of chipped tooth can also enhance the chances of damage to the enamel. In addition, the role of teeth clenching and grinding will aggravate the process of harm to the teeth and ultimately your teeth may get pale.

 Symptoms of Enamel Loss

If you notice discoloration of your teeth in general or if you feel sensitivity to cold or hot beverages, it may mean that your teeth are prone to the loss of enamel. The first step is to stop having any substance or food which is contributing to the damage of your teeth. The second step is to consult your dentist in order to take the necessary step to stop any further harm. Though it is not directly related, however, if you notice frequent infections or bad odor in your mouth, it may also indicate your negligence or bad hygiene habits. In addition, if your tooth is showing the signs of damage or sharp pain in the teeth or in the bottom of your tooth, it may also mean that the germs or infections have gotten through the protective layer of your tooth.

Alternative Options

It is important to note that if your enamel has been lost, you may not be able to recover it. Therefore, if you feel the symptoms of loss or unusual signs, you should try to contain the problem by controlling your eating habits and taking the right medication or avoiding the harmful food or drinks. For example, remineralization is one of the options that may help to restore the level of minerals responsible for making your enamel stronger or stopping it from additional damage.

Moreover, fluoride is one of the options that can add to the strength of your enamel, so you can choose those tubes of toothpaste which is high in fluoride or tooth friendly chemicals, as the main function of fluoride is to act as the cushion between the teeth and harmful chemicals present in our food. For example, acid and sugar in different forms are one of the preventive measures. In simple words, if you have already lost the enamel layer on the teeth, your teeth will accumulate all the sticky substances present in the food and drinks, which will eventually rot your teeth or destroy them in terms of fading the natural whiteness.

Similarly, breakage or brittleness is another side effect of the broken or weak enamel on your teeth. As a result, the infections will make home in your mouth in addition to disturbing your oral hygiene. This is why artificial teeth are installed to prevent the germs or infections from spreading in your root canal.

Preventive Measures

Though it sounds simple, however, brushing with a good toothpaste and use of floss every day are few of the most effective ways to control your damage of the enamel. Similarly, if you use mouthwash, it can also play a role in reducing the level of bacteria in your mouth in addition to delaying the loss of enamel. Furthermore, people tend to underestimate the value of dental visits, however, it has been noticed that all those who visit the dentist after few months, the loss of enamel is reduced in addition to maintaining the teeth in good health. Additionally, some of the people prefer that they go to the specialist who can cure the problems specifically related to the enamel.

Maintain Tooth Enamel

Prefer Greens in Food

Although green vegetables are a good source of fiber, however, if you add them in your diet on the weekly basis, it would decrease the chances of getting infections and tooth damage, as vegetables are easy to grind and some of the types have good substance for the tooth in general. In the same way, it is best to avoid processed food, especially those options which are full of starch or sugar. According to the experts, the artificial sugar is probably one of the leading causes of tooth damage and the myriad of diseases. In other words, the best food habits and small changes in your diet can prevent the enamel from breakage.

To conclude, the key is to focus on the precautionary measure rather than waiting for the things to get worse because if your enamel is lost once, there are fewer options to restore it or go for alternatives, on the other hand, if you take preventive step and follow the advice of your dentist, the likelihood of getting oral infections, hassle of root canal and enamel loss can be delayed or prevented to large extent.